* Almost every person has to work overtime on certain occasions,
sacrificing rest and sleep, which may cause temporary fatigue.* Fatigue is an indication that the cells of the body are not getting
sufficient live atoms in the food.* Chronic or continuous fatigue is, however, a serious problem which
requires a comprehensive plan of treatment.* Chronic fatigue can result from a variety of factors.* The chief cause of fatigue is lowered vitality or lack of energy
due to wrong feeding habits.* Anemia is a very common ailment leading to tiredness.* Insomnia or lack of sleep can be a cause of fatigue.* Mental tension is one of the major causes of fatigue.
This leads to needless waste of energy.* People who eat small mid-meals suffer less from fatigue
and nervousness. Mid-meals consist of fresh or dried fruits,
fresh fruit or vegetable juices, raw vegetables or small sandwich
of whole grain bread. * Eat health foods which supply energy to the body.* Take optimum diet made up of seeds, nuts and grains, vegetables,
and fruits.* Sprouting is an excellent way to eat seeds. Sprouting increases
the nutritional value of foods and many new vitamins.* Minerals are also important. Raw vegetables are rich in minerals.* Sodium and Zinc are also beneficial in the treatment of fatigue.* Raw vegetable juices, especially carrot juice, taken separately
or in combination with juices of beets and cucumbers, is highly
valuable in overcoming fatigue.
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