Anemia - symptoms, causes and treatment

Lack of blood is called anemia. Denotes a shortage of
rich red blood cells and materials, dyes and generally results
consumption of refined foods.The main symptoms of anemia are tired eyes, wrinkles,
grayish skin, dizziness, fatigue, lack of energy, shortness of breath,
healing of wounds, headaches, pale nails, slow
poor and mental depression memory.* reduced or low formation of red blood cells either due to defects
in the bone marrow or an inadequate intake of iron, vitamins,
and protein.* strong loss of blood due to injury, bleeding piles, heavy
menstruation can also cause Anemia also can be caused by a variety of drugs which destroy anemia.*
Vitamin E or by others that inactivate the nutrients they need
in the construction of blood to control another cause of anaemia is intestinal parasites or worms.* diet is important in the treatment of anemia.* iron always should be its natural organic plegado.* common natural organic iron rich foods are wheat and wheat
grains of cereals, rice, cabbage, apples, tomatoes, eggs,
dates, etc. * a liberal intake of Ascorbic acid is required to facilitate the absorption
iron. Should be taken at least two citrus Daily sugar beets are extremely important in curing anemia. It contains beet juice
potassium, phosphorus, calcium, sulfur, iodine, iron, copper,
carbohydrates, protein, fat, etc.* is a cold water among the most valuable measures healing bath
in anemia.* you should take cold baths twice Daily the Sun baths are particularly beneficial as the sunlight stimulates the
production of red control deep breathing and light like walking exercises and simple yoga asanas
It should be undertaken to invigorate the system.